Models You Must Work Out, Eat Right, and Sleep to Stay in Shape!

Models You Must Work Out, Eat Right, and Sleep to Stay in Shape!

model-workout-planModels Stay in Shape By Loving Your Body Enough to Take Care of It!

 Working out is a great way to stay in shape and you’ll have more energy too! Modeling can be fun and adventurous, but it can also be very very tiring if you don’t take care of your body. Have you ever heard the saying “the best poses are the ones that hurt/ uncomfortable but, create the best shots?” well it’s true! So, just imagine not being in shape and lacking energy due to minimal sleep, and shooting for several hours. Do you get the picture? Here are a few cool links that will you stay in shape, eat right, and live a healthier lifestyle. If there’s something that you’d like to add leave it in the comments below.


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1. Do cardio exercises

2. Work out at least 3 to 5 times a week

3. Do body sculpting exercises

4. Design special workouts that focus on your tummy, legs, and buttocks


Eat fresh, organic, and clean foods. Fruits and veggies are quite the treat and are packed with oodles of vitamins. If you’re not in the mood for a full course traditional breakfast, have a smoothie, English muffin, or nutritional bar instead. Drink plenty of water. I chug down at least a gallon or so per day.


If you love the Victoria’s Secret models just as much as I do check out this cool link that features their workouts. Btw, as I mentioned in an earlier post, women are different and different is beautiful. We come in all shapes, sizes, and colors. You don’t have to look like a victoria’s Secret model to be healthy. Healthy is as healthy does! Eat the right combination of foods, but eat in moderation. By all means take a load off by relaxing as often as possible and please don’t freaking starve yourself! Below you will find a few things that will help you relax at home and while you’re away. 🙂


About Fantasy

Tiffany “Fantasy” Clements is an American journalist and Tastemaker… who specializes in developing creative content for websites, behind the scenes press, and event recaps. She’s also an innovator and the executive director of marketing and branding at Keiani Enterprises full-service agency. Tiffany has a knack for strategic planning and relevant content development, which leverages brands and helps small businesses propel forward. In her spare time when she’s not writing her fingers to the bone, over a Community cup of coffee, she swaps ideas with like-minded entrepreneurial peers in order to grow, learn, guide, and elevate. Follow her via social network by clicking any of the links below. Don't forget to say hello!

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